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The Bliss Movement

The Bliss Movement

Personal Development, Self-Care, Thailand, Travel

5 Life Lessons We Can Learn From Elephants

I think that people are subtly trying to let me know that they’ve had enough of my elephant talk. A few weeks ago my cousin, not so subtly, told me that he was getting tired of seeing so much elephant stuff coming from my Facebook. Just a few days ago I was trying to get my brother to watch the saddest but very educational video about elephant training in circuses, to which he refused and asked why. Well, to raise his awareness, of course. “Look who I live with. I think I have enough elephant awareness,” was his reply. Nevertheless, I don’t think there’s such a thing as too much elephant, any which way you mean it.

Nestled in the Mae Taeng Valley lives a community working towards the freedom of all working elephants in Thailand. Elephant Nature Park is home to elephants that have been rescued from logging, trekking, street begging, etc. After spending time there as a volunteer two summers ago and visiting again last summer, I learned a lot of things and developed a new passion in life. I fell in love with these gentle giants and experienced a week of my life that I would like to repeat over and over again. During my time there I realized that humans really can learn a few things from elephants.

grabbing some veggies!

Be Healthy – Elephants are naturally healthy animals. They drink about 210 litres of water each day! I’m pretty sure we can get in our 8 glasses if they can get in 210 litres. Volunteering at ENP also involved preparing baskets of fruit and veggies for each of the elephants on a daily basis, multiple times a day! As herbivores, elephants eat a huge amount of fruit and vegetables each day. Having a good diet of proper nutrition and lots of water can help to increase your energy, help you stay focused, hydrate your skin, and keep your face from looking dull and dry.

Sun Safety! – I spent a week of my life eating breakfast beside elephants and splashing about in the river as they bathed. They would gracefully walk out of the river, their elephant bodies gleaming and clean from the water. That nice, clean look would last only a moment. It wasn’t long before they would walk over to the big mud pit and roll about, spraying mud up and being sure to really get their backs covered. Elephants use mud and dirt as a protection against the harsh heat of the sun, protecting their skin and keeping them cool. The sun can cause a lot of damage to our skin, increasing wrinkles, sun spots, damaging the elasticity as we age, and can lead to cancer. So don’t forget your SPF and sunhat! I could probably take a few tips here, actually.

part of the elephant family bathing in the river at ENP

Stay in Touch with your Family – Elephants have a strong connection to their family, particularly female elephants. Female elephants live with the herd that they are born into for their entire lives, a family made up entirely of females that are all related. Males stay until they are about twelve years old. Baby elephants and their mothers are in constant touch. Elephants understand that family is important. Family is pretty important to most people. However you define your family, don’t forget about them. It can be easy to push them aside because you think they will tolerate you and be there forever. Whether you live at home, far away, or travel constantly, give your folks a call or spend some actual time with them. They probably miss you.

Happy elephants!

Compassion – Elephants are compassionate creatures. They sincerely care about the ones they love and have been known to go to great lengths to console a loved one. They also show this compassion to those not in their herd. Recently, two captive elephants near ENP escaped and ran over to the family herd living at the park. This herd of elephants immediately began to console the new, distressed elephants and circled around them when their mahouts arrived to take them back. Elephants have also shown compassion to other animals and humans. There have been stories of elephants finding dead humans and covering them up with twigs, leaves, etc. just as they do their own. With the amount of bullying going on in today’s society, it is important to remember to be kind to people. Compassion can go a long way and turn someone’s bad day into a good one. Also, when you do something nice for someone, it kind of makes you feel good. 

Forgiveness – The majority of the elephants at ENP, apart from those who were lucky enough to be raised at the park, have lived a life of cruelty and the utmost torture at the hands of humans. They have been forced to mate, leaving legs broken. They have been blinded. They have been hit by trucks when begging on busy streets. They have been poked and prodded until blood appeared. They have been ripped apart from their babies and forced to trek through the jungle with tourists on their backs for hours a day. The amount of cruelty that they have endured is limitless.

Some of these elephants have even killed their past mahouts, but who could blame them? Elephants have roughly the same life span as the average human. And, like humans, they never forget the hurt they have experienced. However, it is clear that they forgive and do not hold it against the entire human population. Despite ENP welcoming hundreds of tourists a day to feed, watch, bathe and get up close and personal with these elephants, they don’t seem to mind. When they’ve had enough, they simply walk away thanks to the lack of chains. A lot of people find it difficult to forgive. Forgiveness doesn’t mean forgetting or thinking that another person’s actions were okay. It means moving on, making an effort to keep a relationship that has meant so much to you.

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So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
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So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
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chapter 33 ✨
chapter 33 ✨
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So what have I been doing since I moved here? 

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It’s been a year since I moved to the comox valley - and almost as long since I posted on here! I look back on the intentions I was calling in at the end of 2022: to live by the water, to have more female friendships, more love, simplicity, a fun + flexible routine - and I find myself exactly where I wanted to be. At that time I was in Mexico after being laid off, life coaching and having a good time, planning out my next move and spending a lot of time thinking about moving to Vancouver or Vancouver island. By the end of January I had a job and a week later I was on the island. This past year has been a practice to learn how to live in and enjoy just being here before racing off to the next thing. We can be so quick to jump from one big goal to the next that we don’t take time to slow down and actually sit in it and appreciate it for a while. So what have I been doing since I moved here? I’ve been playing with rescue cats and kittens every weekend I’ve been racing to the ocean with binoculars to try and see the whales when someone mentions they’re nearby I’ve been waking up, pouring a coffee and walking in a cozy hoodie to the shore literally across the street I’ve been checking out waterfalls, watching sunsets from my kayak, eating brunches, writing in cafes, walking through forests of old trees, taking ocean dips even in winter, making friends, trying out pottery, dancing, reading on beaches, going to shows, and generally just learning to be present and slow down long enough for me to catch up with myself. I’m thinking that this year is going to look much the same and I’m pretty okay with that 🌊
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➡️If you know your relationship with yourself has taken a hit and you want to work with a life coach to get it back and build a relationship with yourself that’s better than ever before, you’re in the right place. Send me a dm at @michellebelair_  to find out more!
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Everyone needs alone time - not just your introvert friends! I know not all of us LIKE spending time alone - but all of us NEED some regular alone time. And check out all the epic perks of spending time alone. Who doesn’t want to know themselves and trust themselves more? Who doesn’t want to feel centered and grounded? I’d argue that prioritizing time alone is one of the key contributors to living a life that feels good - without it, we lose access to this sacred, deeper connection to ourselves. And when we lose that connection, we lose our way. My hope is that this can be a space where you can learn how to and be inspired to spend more quality time with you, yourself and you. Because after all, you shouldn’t be enjoying yourself ONLY when you’re with other people. Enjoying the time you spend alone means MORE happiness in life, MORE contentedness, MORE peace. ➡️If you’re someone struggling to enjoy spending time alone, scroll on down to my post from March 13th to find 14 ways to spend quality time with yourself. ➡️If you know your relationship with yourself has taken a hit and you want to work with a life coach to get it back and build a relationship with yourself that’s better than ever before, you’re in the right place. Send me a dm at @michellebelair_ to find out more!
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