1:1 Life Coaching Services
Reconnect with who you are and what you want in life so you can start living a life that feels good
Guiding people into intentional + mindful living so they can take back control of their lives
ways to work with me:
The Life By Design Blueprint 1:1
90 days of weekly, 1:1 coaching, The Blueprint is designed to help you rediscover and reconnect with who you are and what you want in life and give you the tools, confidence and support needed to make it happen
This is for you if you’re feeling stuck, lost or lacking direction. If you feel like everyone else has their life “together” and you’re just out there floating through it on your own.
This is for you if you’re going through a transitional time in your life. Maybe you’ve just moved to a new city, left a relationship, graduated college, quit your job, had a birthday, experienced a loss, feel ready for something different, are craving something more.
Inside the Blueprint, I guide you through a 5 theme structure and strategy with everything you need to see the changes you’re seeking and have them stick in the long run. The 5 themes we move through in the Blueprint include:
1. Self Discovery
2. Mindset Override
3. Self Care Reboot
4. Vision Expansion
5. Lifestyle Design
What’s included:
– 12 x 60 minute video calls (audio only option available). One call each week for 3 months.
– Supplemental resources + information to enhance your education and integration
– Actionable tools + practices to support your personal growth, development and goal achievement
– Call summary every week to capture everything discussed
One Hour Life Coaching Sessions 1:1
Currently accepting new clients with some evening and weekend openings.
Sessions are virtual only at this time, with the option of video call or audio-only. Each call is followed up by a written summary to your email.
Free 15-20 minute consultation offered.
Common topics include career shifts, identity and self-worth, goal planning, work around mindset and belief systems, developing positive habits and routines, self care, boundaries, and more.
“All the wonders you seek are within yourself.”
– THOMAS BROWNE
what others are saying
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"As someone who is an over thinker, has anxiety and puts others before them - Michelle helped me rework my foundation. I learned how to notice, challenge and change my limiting beliefs. I had to believe that I was enough + understand that life is a journey. I began to prioritize courage over comfort. I chose to be vulnerable, rather than be numb. I chose to build a life that is mine - one that I am proud of."
What Is a Life Coach, Anyway?
A life coach works with you in a balanced partnership to support you in reaching your full personal and professional potential.
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We believe that you already hold all of the power and answers that you need to transform your life, within you. Our mission is to support you to unlock that power
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We engage you in a purposeful, exploratory and creative conversation that offers fresh perspectives, actionable steps, tools and support to get you from where you are now to where you want to be
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I use a combination of positive psychology, neuroscience, and mind-body strategies to support you in rewiring your brain to create transformational shifts in your habit, mindset and routine.
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I utilize my skills in interpersonal communication, problem solving, critical thinking and effective coping strategies to create a non-judgemental, strengths-based space for you to be supported, heard, and to grow. My skills and knowledge in these areas have been developed over the last ten years through a combination of university education, personal and professional experience, and certified life coach and mind-body practitioner training.
COACHING IS FOR YOU IF YOU WANT TO…
𖤓 create transformational shifts in your mindset, habits and routine
𖤓 get specific about your goals and clear on the meaning and purpose behind them
𖤓 achieve real, tangible results that will support you in living a life of joy and fulfillment
𖤓 develop a stronger, more compassionate relationship with yourself
𖤓 commit to the inner work and self-discovery necessary to moving forward with your life in
a direction that aligns with your intrinsic values and beliefs.
𖤓 find out what self care practices actually work for you – because as I’m sure you’ve already found out,
what works for your best friend doesn’t necessarily mean it will work for you
𖤓 experience more joy and presence in your daily life
𖤓 figure out what’s holding you back in life or keeping you stuck
𖤓 have a supportive accountability partner to be there when things get tough, when you slip
back into old habits, or when you need to bounce ideas off of
𖤓 stop holding yourself back and start doing the things you keep thinking about doing