Self Care Main • The Bliss Movement

"Health is a state of body. Wellness is a state of being."

“

J. STANFORD

NEW TO SELF-CARE?, Personal Development, Self-Care

What Is Self-Care, Really?

Self-care is the buzz word of 2018. It has become a trendy thing to take care of yourself, which is wonderful because it is promoting health and wellness for ourselves. And that is GREAT. But people are lacking the knowledge of what self-care reall[...]

Mood and Mindset, NEW TO SELF-CARE?, Personal Development, Self-Care

How To Create Your Perfect Wellness Routine

Creating a wellness routine was something that evolved subconsciously for me, over time. I didn't sit down and think to myself, "OK, today is the day I start a wellness routine." Mostly what happened was that I would continue to be surprised by how much better som[...]

Get cozy and kick off your self-care

I made these self-care gifts especially for you!

change your mindset, change your life

Mood and Mindset, Personal Development, Self-Care

6 Ways To Feel Grounded When You’re Overwhelmed

get your hands in the dirt, mud, clay, paint, etc. There is something inherently grounding about getting your hands in the earth. So many avid gardeners and plant lovers are out there talking about how grounding and calming it is to get their hands in the soil.[...]

Mood and Mindset, Personal Development, Self-Care

9 Ways To Reduce Stress + Boost Energy

Today I'm sharing 9 simple ways to reduce stress and boost your energy. If you're frequently experiencing heightened levels of stress (or maybe your typical state of being is one within that higher stress threshold), you're not alone. And, you're in t[...]

for the goal-getters

Goal-Getters, Personal Development, Self-Care

4 Steps For Simple Yet Effective Goal Setting

Setting goals is important for helping you stay focused, determined and on track for success. But do you get stuck on actually turning those big dreams into realistic goals on paper? These four steps are simple yet effective ways to help you turn a br[...]

What does it mean to set an intention? A guide sharing how to create powerful, true to you intentions with meaning and purpose.

Goal-Getters, Mood and Mindset, Self-Care

Intention Setting 101: Creating Goals With Meaning

Intention setting is a powerful tool that allows us to create goals with meaning. Everyone is talking about it and sharing their inspirational spaces in which they write their intentions but what even is it? What is an intention and how do we use it? Intention s[...]

Still not sure where to start?

Self care is the foundation that the rest of your life is built upon. In today’s busy world it can feel nearly impossible to slow down and be present – but it doesn’t have to be so hard.

The Life By Design Blueprint is designed to teach you how to identify which self care practices work for you so that you can build positive habits + routines to support your life and your goals.