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The Bliss Movement

The Bliss Movement

Goal-Getters, Personal Development, Self-Care

4 Steps For Simple Yet Effective Goal Setting

Setting goals is important for helping you stay focused, determined and on track for success. But do you get stuck on actually turning those big dreams into realistic goals on paper? These four steps are simple yet effective ways to help you turn a brain full of scattered ideas into achievable goals.

GET CLEAR ON YOUR VISION 

Before you start writing anything down you need to start getting clear on your vision. No wishy-washy goals around here – envision your goal in as much detail as possible. Get super specific about exactly what this goal is and what it looks like for you. I’d recommend sitting in a quiet space, closing your eyes and calling up this goal in your mind. Spend a few minutes like this bringing your idea to life.

GOALS WITH MEANING AND PURPOSE

Make sure that your goal has deep meaning and purpose behind it. Your goal needs a why. As you’re getting clear on what your goal is, place an emotion behind it. When you reach your goal, how will it benefit you? What will it feel like once you’ve obtained that goal? Will it transform your life? What will it bring you? Your goal needs to feel meaningful for you – it needs to be important. If it doesn’t, you won’t be able to keep the motivation needed to achieve it. Whatever meaning and purpose you place behind your goal, be able to feel it deep in your bones.

WORK YOUR GOAL BACKWARDS

I’m about to shake up your brain a bit. No longer are we going to think about going from A to B and then C to reach our goal. Instead, we’re starting with C and working backwards to A. What does this mean? It looks a bit like this:

Step 1 – Start with your ultimate goal: the place you intend to reach, the desired end result that you’re aiming for. Got it written down? Great!

Step 2 – Now, ask yourself which milestone you will need to achieve just before that in order to reach your ultimate goal – write that down.

Step 3 – Work backwards again to figure out what smaller goal you need to achieve in order to get to that second-last goal.

Step 4 – Repeat this process until you identify the very first milestone that you need to achieve.

Why work backwards? Well, it forces us to think of things from a new perspective rather than in our regular forward moving train of thought. By doing this, you might come up with more creative ways to reach your goal and you might identify some key milestones that you otherwise could have skipped over.

COMMIT YOUR GOAL TO SOMEONE

Did you know that you are 65% more likely to achieve your goal if you share your goal? Committing your goal to someone else makes it that much more real – not to mention you feel more determined and held accountable to succeed if you’ve been sharing your goal with others! 

Want an even higher success rate? You are 95% more likely to reach your goal if you schedule an “accountability appointment” with another person (like a coach!). Take going for a workout – you’re definitely more likely not to skip out on the gym if you have a plan to meet a friend there. The same goes with having someone there to hold you accountable to your goals. 

Now that you know the steps to simple yet effective goal setting, what goals will you be crushing next? Share them in the comments! 

If you’re ready to take your goals seriously and have the support of your very own certified life coach to hold you accountable and speed up your road to success, then click here for a complimentary discovery call with Michelle where we’ll figure out where you want to be in the next 3 months and just how to get you there. 

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So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
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So it turns out you do start forgetting your own age once you push thirty. Despite that, thirty four has been pretty good to me so far.
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chapter 33 ✨
chapter 33 ✨
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It’s been a year since I moved to the comox valley - and almost as long since I posted on here!

I look back on the intentions I was calling in at the end of 2022: to live by the water, to have more female friendships, more love, simplicity, a fun + flexible routine - and I find myself exactly where I wanted to be.

At that time I was in Mexico after being laid off, life coaching and having a good time, planning out my next move and spending a lot of time thinking about moving to Vancouver or Vancouver island. 

By the end of January I had a job and a week later I was on the island.

This past year has been a practice to learn how to live in and enjoy just being here before racing off to the next thing. We can be so quick to jump from one big goal to the next that we don’t take time to slow down and actually sit in it and appreciate it for a while.

So what have I been doing since I moved here? 

I’ve been playing with rescue cats and kittens every weekend 

I’ve been racing to the ocean with binoculars to try and see the whales when someone mentions they’re nearby 

I’ve been waking up, pouring a coffee and walking in a cozy hoodie to the shore literally across the street 

I’ve been checking out waterfalls, watching sunsets from my kayak, eating brunches, writing in cafes, walking through forests of old trees, taking ocean dips even in winter, making friends, trying out pottery, dancing, reading on beaches, going to shows, and generally just learning to be present and slow down long enough for me to catch up with myself. 

I’m thinking that this year is going to look much the same and I’m pretty okay with that 🌊
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It’s been a year since I moved to the comox valley - and almost as long since I posted on here! I look back on the intentions I was calling in at the end of 2022: to live by the water, to have more female friendships, more love, simplicity, a fun + flexible routine - and I find myself exactly where I wanted to be. At that time I was in Mexico after being laid off, life coaching and having a good time, planning out my next move and spending a lot of time thinking about moving to Vancouver or Vancouver island. By the end of January I had a job and a week later I was on the island. This past year has been a practice to learn how to live in and enjoy just being here before racing off to the next thing. We can be so quick to jump from one big goal to the next that we don’t take time to slow down and actually sit in it and appreciate it for a while. So what have I been doing since I moved here? I’ve been playing with rescue cats and kittens every weekend I’ve been racing to the ocean with binoculars to try and see the whales when someone mentions they’re nearby I’ve been waking up, pouring a coffee and walking in a cozy hoodie to the shore literally across the street I’ve been checking out waterfalls, watching sunsets from my kayak, eating brunches, writing in cafes, walking through forests of old trees, taking ocean dips even in winter, making friends, trying out pottery, dancing, reading on beaches, going to shows, and generally just learning to be present and slow down long enough for me to catch up with myself. I’m thinking that this year is going to look much the same and I’m pretty okay with that 🌊
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Everyone needs alone time - not just your introvert friends! 

I know not all of us LIKE spending time alone - but all of us NEED some regular alone time. 

And check out all the epic perks of spending time alone. Who doesn’t want to know themselves and trust themselves more? Who doesn’t want to feel centered and grounded?

I’d argue that prioritizing time alone is one of the key contributors to living a life that feels good - without it, we lose access to this sacred, deeper connection to ourselves. 

And when we lose that connection, we lose our way.

My hope is that this can be a space where you can learn how to and be inspired to spend more quality time with you, yourself and you. 

Because after all, you shouldn’t be enjoying yourself ONLY when you’re with other people. Enjoying the time you spend alone means MORE happiness in life, MORE contentedness, MORE peace. 

➡️If you’re someone struggling to enjoy spending time alone, scroll on down to my post from March 13th to find 14 ways to spend quality time with yourself. 

➡️If you know your relationship with yourself has taken a hit and you want to work with a life coach to get it back and build a relationship with yourself that’s better than ever before, you’re in the right place. Send me a dm at @michellebelair_  to find out more!
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Everyone needs alone time - not just your introvert friends! I know not all of us LIKE spending time alone - but all of us NEED some regular alone time. And check out all the epic perks of spending time alone. Who doesn’t want to know themselves and trust themselves more? Who doesn’t want to feel centered and grounded? I’d argue that prioritizing time alone is one of the key contributors to living a life that feels good - without it, we lose access to this sacred, deeper connection to ourselves. And when we lose that connection, we lose our way. My hope is that this can be a space where you can learn how to and be inspired to spend more quality time with you, yourself and you. Because after all, you shouldn’t be enjoying yourself ONLY when you’re with other people. Enjoying the time you spend alone means MORE happiness in life, MORE contentedness, MORE peace. ➡️If you’re someone struggling to enjoy spending time alone, scroll on down to my post from March 13th to find 14 ways to spend quality time with yourself. ➡️If you know your relationship with yourself has taken a hit and you want to work with a life coach to get it back and build a relationship with yourself that’s better than ever before, you’re in the right place. Send me a dm at @michellebelair_ to find out more!
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life hack: get outside for a walk✌🏼
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