Creating a wellness routine was something that evolved subconsciously for me, over time. I didn't sit down and think to myself, "OK, today is the day I start a wellness routine." Mostly what happened was that I would continue to be surprised by how much better something made me feel - whether mentally + emotionally or physically. As time went on, I started to incorporate all of those little things into my daily (or weekly - we aren't all perfect) life and since then, it's been a journey to figure out how to maintain my wellness routine even in the midst of consta[...]
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