Intention setting is a powerful tool that allows us to create goals with meaning. Everyone is talking about it and sharing their inspirational spaces in which they write their intentions but what even is it? What is an intention and how do we use it? Intention setting is more than just writing your average to-do list full of boxes to check. Writing intentions should be approached as a guide for how we want to be living our lives, how we want to be responding to situations, how we want to act as our best selves. An intention is, at it's simplest, a goal with me[...]
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