Mood and Mindset Archives • Page 2 of 2 • The Bliss Movement

New Year’s Eve Rituals To Celebrate With More Meaning

New Year's Eve is one of the most powerful opportunities to re-focus and begin creating and setting meaningful intentions for the year ahead. And what better way than with a few New Year's Eve rituals? In the past, this time of year was all about attending a crazy party and setting "new year's resolutions" that usually revolved around getting skinny and falling in love. Over the last four years, I've practiced a different kind of New Year's tradition that focuses entirely on creating time for myself and going into the new year with clarity, commitment and an i[...]

Mood and Mindset, Self-Care, Tips, Planning and Packing, Travel

Overcoming Post-Travel Depression: Make The Most of Coming Home

For many people, coming home can be harder than it was to leave. You've spent the last little while on the adventure of a lifetime, yet you come back to a place where it feels like time has stood still and you can't help but shake that post-travel depression feeling. I know that for me, that space between actively traveling feels a lot like a state of limbo, where I'm just not really sure what I'm supposed to be doing in this place that is supposed to feel like home but doesn't really. Post-travel depression is a reality for many travelers, but you don't have[...]

Mood and Mindset, Self-Care

Stop Apologizing For Laughing Too Much: 4 Ways Laughter Leads To A Better Life

There was a moment in my life when I did the unthinkable. I was sitting in the front row of my late uncle’s funeral service. Somebody was up at the podium, delivering a tear-stained speech, and I was sitting there, listening. But I was also thinking about a time I had spent with him, a hilarious moment where laughter had been contagious and we had both gotten belly aches from laughing too hard. So I did the unthinkable. One of the most horrific social taboos at a funeral: I laughed. A bubbling giggle erupted from within, and I laughed in the middle of a very s[...]

Caribbean, Mood and Mindset, Self-Care, St. Vincent and the Grenadines, Travel

Giving Yourself Permission To Do Nothing

I have a cup of tea beside me, a bowl of mangoes and am looking out over the waves from the Atlantic Ocean crashing onto the black sand beach at the bottom of the hill. My only plan for today is to have a pot of tea being constantly refilled and perhaps taking a stroll down to the water. There's no urgency to play tourist today, no desire to leave the house at all. I know, it sounds blissful, doesn't it? To be sitting up in a beautiful, open concept home for free thanks to an amazing offer on Couchsurfing.com, perched on a hill high above the sea in the Caribbea[...]

Mood and Mindset, Self-Care

The Practice of Being Still

The practice of taking moments of being still can be transformative for our mental wellness. I love the sound of silence, the stillness of a lazy morning or the setting of the sun. It feeds the energy in my soul, energizing and rejuvenating it. I come away from stillness feeling refreshed and truly ready to take on whatever the world wants to throw at me. When I lose sight of my intentions for this life of mine, I try to find that space of stillness. Life sweeps you away sometimes, the good and the bad of it tangle you up until you are tumbling around in it. Th[...]

Barbados, Caribbean, Mood and Mindset, Self-Care, Travel

The Traveler’s Shift

I zoom through. Cities, countries, museums and temples, I zoom through them all. That has been my past travel experience nearly everywhere but Thailand. It paved the way for the title of this blog, a whirlwind. A travel affair where I leave after one short, intense kiss. I land in one destination and move frantically through it, desperate to see it all in three days or a week and then I disappear, leaving a city or a country behind me without seeing but a sliver of it. I've questioned this way of travel before and yet I continued to justify it. In some places th[...]

Asia, Mood and Mindset, Self-Care, Thailand, Travel

Life Lessons from a Monk.

I went to a psychic for the first time when I was sixteen. At the end of the session she gave me her Mary Kay Cosmetics card and I couldn’t believe I had fallen for such a stupid idea. However, that didn’t stop me from going to another and another and to this day I still like going to talk to psychics. There is a lot of controversy surrounding the idea of psychics. Are they real? Are they frauds? I believe some of them know what they’re talking about and I believe others are total scams. My dad thinks it's all a load of B.S and a waste of money. I think it's[...]