Mindset Archives • The Bliss Movement

Overcoming Limiting Beliefs: Three Steps To Owning Your Power

Today we're digging deep into how we can start overcoming our limiting beliefs. We all have a little friend whispering to us inside our heads - sometimes she's as silent as a whisper, other times as loud as a scream. However loud or quiet she is, she's there, ready to voice her opinion at the moments she deems necessary. Maybe it's when we are about to take a step outside of our comfort zone, perhaps it's when you find yourself in the dressing room of a clothing store. Whenever your friend decides to rear her head, her words have likely been with you[...]

Mindset, Mood and Mindset, Self-Care

Get Out of a Bad Mood in 3 Easy Steps

Sometimes, bad moods are inescapable. For whatever reason, you're experiencing a day, or a week, or a month, where you're just not yourself. That's okay! I try to put out good energy, be good energy, and be someone who always has a smile easily available for whoever needs it. I think we all aspire to be that kind of person but some days, some weeks, it's hard. And that's okay. While it's important to sit with all of our emotions, even the negative, there comes a point where the more we wallow in it, the worse it becomes. And we start to take our bad[...]